h2The Circadian Displacement Phaseh2 I’ve noticed a peculiar, prolonged effect after extended periods of late-night cognitive work, particularly debugging complex code. It’s not just about feeling tired the next day; there’s a more systemic shift in my internal clock that seems to linger. I’ve started calling it the ‘circadian displacement phase.’ It appears that sustained … Read more
Photo by Alexander Grey on Unsplash I’ve been experimenting with thermal contrast, specifically alternating hot and cold exposures in the hours before bed, with the idea of stimulating glymphatic system activity. The hypothesis is that the vasodilation from heat followed by vasoconstriction from cold might create a sort of ‘pumping’ action, aiding the clearance of … Read more
Photo by Slumber Sleep Aid on Unsplash Notes on Employing Olfactory and Auditory Cues for Morning Activation The Idea of Sensory Triggers I’ve been experimenting with using specific scents and sounds to help signal the start of the day, aiming to bypass the grogginess that can linger. The premise is that certain stimuli, if consistently … Read more
Hey there, fellow biohacker! Ever find yourself battling the mid-morning snack monster or feeling that familiar pang of hunger way too soon after breakfast? You’re not alone, and the culprit might be simpler than you think: ghrelin. This is the hormone that famously signals hunger to your brain, and what you eat first thing in … Read more
Photo by Sasun Bughdaryan on Unsplash Hello fellow biohackers! Ever wondered how we can actively participate in our own cellular maintenance? Today, let’s dive into the fascinating world of intermittent fasting (IF) and its profound connection to longevity, specifically through the cellular process of autophagy. Intermittent Fasting for Longevity Intermittent fasting isn’t just a diet … Read more
